Hello friends, welcome to Natural Health. Today I will give you information about Supta Baddha Konasana Benefits for Weight Loss.
Friends, Supta Baddha Konasana yoga is a variation of Baddha Konasana.
This yoga is very popular for women to lose weight. If you are also suffering from the problem of weight gain, then you must try this yoga.
This yoga mainly reduces the fat on your love handle, thighs, and lower abdomen.
Apart from this, there are many benefits of this yoga, about which we will read in further detail.
Now let me tell you about some benefits of this yoga.
Doing this yoga increases the flexibility and strength of your body.
This pose maintains the blood circulation in your body so that you do not have problems with your heart and anxiety.
Friends, while doing this yoga, you should also be very careful so that you do not get a serious injury.
Now I will provide you with detailed information about how to do this yoga pose so that you will not have any problem doing this pose.
Now let's start this yoga
What is Supta Baddha Konasana –
Friends, this is intermediate-level yoga. We know this yoga pose in English as Reclining Bound Angle Pose.
In this pose, we bend our legs from the knee and touch our soles with each other and our hands are in a relaxed position.
This posture is made up of a combination of 3 words.
Supta - Reclining
Baddha - Bound
Konasana - Angle Pose
When we add this word then Reclining Bound Angle Pose is formed.
Meaning -
Hindi Meaning - सुप्त बद्धा कोणासना
English Meaning - Reclining Bound Angle Pose
Sanskrit Meaning - Supta Baddha Konasana
Let us now start this yoga.
Supta Baddha Konasana Benefits –
1) This yoga makes your body flexible and strong.
2) This pose increases the flexibility of your hip and thigh.
3) By doing this posture, the circulation of blood in your body increases.
4) By doing this yoga, you do not get heart and breath disease.
5) This yoga increases the flexibility of your abdominal muscles.
6) Your metabolism rate improves by doing this pose.
7) This posture helps in your weight loss.
8) With this asana, your lower body fat and thigh fat are reduced.
9) This yoga strengthens your mental power.
10) By doing this yoga, stress, and anxiety are removed.
11) This yoga increases the flexibility of your internal organ.
12) By doing this pose, you do not have diseases like piles and fissures.
13) This posture boosts your immunity power so that you do not get sick quickly.
14) This yoga cures the problem of headaches and Lack of Concentration.
15) This pose is very useful in bringing a glow to the face.
16) This pose helps you to learn meditation.
17) This pose calms your mind
Supta Baddha Konasana Precautions –
1) Beginners should do this pose carefully, otherwise, an injury may occur.
2) Pregnant women should not do this yoga.
3) You should be careful while bending your leg.
4) This yoga should not be done if there is a slipped disc or cervical.
5) This yoga should not be done in case of headaches or migraines.
6) You have to be careful while bending your legs because only more injuries happen.
7) Patients who Have Piles or Fistula should do this pose.
8) If there is a pain in your knee, then you should not do this pose.
9) Elderly should do this pose under the supervision of a Doctor and Trainer.
10) Children should do this pose under the supervision of a Yoga Trainer.
How to do Reclining Bound Angle Pose –
Preparatory Pose –
1) Shavasana
2) Chakrasana
3) Balasana
Steps –
1) First of all you have to lay the mat on the floor.
2) Now you have to lie on your back on the mat.
3) Your hands should be relaxed as seen in the picture.
4) Your face should be like a roof and should be relaxed.
5) Now you have to bend your legs from the knee and bring them towards the abdomen.
6) Your thighs should be bent at 90 degrees.
7) Now you have to touch the soles of your feet with each other as shown in the picture.
8) You have to remain in this state for some time.
9) You have to keep breathing properly inhale and exhale.
10) Finally you have to leave this pose
Follow up poses –
1) Trikonasana
2) Tadasana
3) Sukhasana
Duration –
A beginner must do it for 50 seconds
Intermediate should do for 70 seconds
The expert must go for 90 seconds
Beginner tips –
This pose is advanced for beginners so you have to strengthen your basics.
By basics, I mean you have to make your Legs, Thighs, Hips, Shoulders, and other parts of the body strong and flexible.
Only then you can do this pose without any problem.
If you practice this pose directly without practicing then you can get a serious injury.
So first you have to make your body flexible and after that perform this yoga.
Variations –
1) Reclined Butterfly Pose Bolster Under Knees
2) Reclined Butterfly Legs Aerial
3) Reclined Butterfly With Bolster
4) Reclined Butterfly Pose Block Under Sacrum Feet Back Chair
Some Important Questions Related to Supta Baddha Konasana -
Q1) Major Benefits of Supta Baddha Konasana?
Ans - This Pose Helps your body to lose weight quickly and makes your Body Flexible and Strong.
Q2) Should you not do Supta Baddha Konasana?
Ans - No, this is an easy and very beneficial yoga, so you should do this yoga.
Q3 ) what is the Ideal Time Duration For Supta Baddha Konasana
Ans- I think you should do this pose for a few seconds to a few minutes.
Q4) What are the Precautions of Supta Baddha Konasana?
Ans - If you have Piles or you have a hip-related problem then avoid this pose.
Q5) Should children do this pose?
Ans - Yes, you can do it but do it under the supervision of an instructor.
Q6) Can I lose weight by doing yoga?
And - yes, I have also done weight loss, you can do it too.
Q7) Should pregnant women do this pose?
Ans - No, pregnant women should avoid this pose, it can be harmful to them.
Q8) Which Asana is Best for weight loss?
Ans - You Can Try Trikonasana, Sarvangasana, and Supta baddha konasana for weight loss.
Q9) Does yoga before bed help with weight loss?
Ans - yes, if you practice yoga before going to bed, then it encourages weight loss.
Final words on Supta Baddha Konasana Benefits for Weight Loss-
Friends, I hope you have liked today's article Supta Baddha Konasana Benefits for Weight Loss very much.
Today I have tried to tell you all the detail about Supta Baddha asana so that you will not have any problem doing this yoga.
We have covered all the finer details so that you can have the right information.
If we get more information related to this yoga, then we will definitely share it with you.
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